At Nfit by Nat, we specialize in supporting busy moms - especially those in the prenatal and postpartum stages - as they navigate the real life challenges of health, fitness, and motherhood. Whether you're preparing for baby or healing after birth, we're here to help you feel strong, confident, and empowered in your body.
Founded by Natalie Panattoni, a NASM Certified Personal Trainer, Nutrition Coach & Certified AFPA Pre & Postnatal Trainer, Nfit by Nat was created with mamas in mind. Our mission is to provide compassionate, evidence-based coaching that fits into your real, everyday life.
Let's work together to make wellness doable-and help you feel like you again.
The Nfit by Nat Recipe E-Book is EXCLUSIVELY available to all Nfit coaching clients - created to make healthy eating feel simple, delicious, and totally doable for busy moms and women on the go.
When you join, you'll receive full access to this all-in-one nutrition resource packed with - Quick, nourishing Nfit-approved Recipes, Time-saving meal prep tips, Grocery Lists to simplify shopping, and more to support your wellness journey.
At Nfit by Nat, my training philosophy is all about making fitness feel approachable, effective, and supportive - especially for busy moms navigating pregnancy, postpartum, or the chaos of everyday life.
I meet you where you are and create a safe, encouraging environment that honors your body, your time, and your season of life. Together, we'll focus on building strength, confidence, and healthy habits that truly last.
NASM Certified Nutrition Coach, Personal Trainer, AFPA Pre & Postnatal Fitness Specialist, and most importantly, a Mom who understands the challenges of balancing health, family, and a busy life.
Like many women, I spent years putting everyone else first-until I realized that taking care of myself wasn't selfish, it was necessary. Investing in my health, fitness, and overall wellness gave me more energy, confidence, and strength to show up as the best version of myself —not just for me, but for my family.
I believe that living a healthy lifestyle doesn't have to mean extremes. It's about creating sustainable habits that fit into real life-whether that means safe, effective workouts during pregnancy, rebuilding strength postpartum, quick workouts between school drop-offs, or nourishing meals that fuel your body (without hours in the kitchen).
That's why I started NFIT Nutrition & Fitness Coaching-to help busy moms and working women feel strong, confident, and in control of their health, through every stage of motherhood. No crash diets, no endless hours in the gym-just a real, sustainable approach that works with your lifestyle.
Because when you feel good, everything else in life feels better.
