NASM Certified Women's Wellness & Nutrition Coach, Certified Personal Trainer and AFPA Pre & Postnatal Fitness Specialist, but most importantly, I'm a mom who get's it.
Like many women, I spent years putting everyone else first, until I realized that taking care of myself wasn't selfish, it was necessary. Investing in my health, fitness, and overall wellness gave me more energy, confidence, and strength to show up as the best version of myself —not just for me, but for my family.
I believe that living a healthy lifestyle doesn't have to mean extremes. It's about creating sustainable habits that fit into real life-whether that means safe, effective workouts during pregnancy, rebuilding strength postpartum, quick workouts between school drop-offs, or nourishing meals that fuel your body (without hours in the kitchen).
That's why I started NFIT by Nat. To help busy moms and working women feel strong, confident, and in control of their health, through every stage of motherhood. No crash diets, no endless hours in the gym, just a real, sustainable approach that works with your lifestyle.
Because when you feel good, everything else in life feels better.
