Simplifying nutrition without obsessing over calories
If you’re a mom, your plate is full (literally and figuratively). The last thing you need is to stress over tracking every bite of food. But understanding macros? That can actually make your life easier.
I’m not here to tell you to weigh your chicken or count your almonds. I’m here to help you feel energized, strong, and satisfied….without the overwhelm.
What Are Macros, Anyway?
Macros (short for macronutrients) are the three main nutrients that fuel your body:
- Protein: Helps build and repair muscles. Think: eggs, chicken, Greek yogurt, tofu.
- Carbs: Your body’s main source of energy. Yes, even rice and bread.
- Fats: Support hormones, brain function, and keep you full. Hello, avocado and peanut butter.
You need all three, especially if you’re active or rebuilding strength after baby.
So… Do I Need to Track Them?
Nope. You don’t need a macro-tracking app to fuel your body well.
Instead, use the “build your plate” method I teach my clients:
- 1/2 plate: colorful veggies & fiber
- 1/4 plate: protein (aim for a palm-sized portion)
- 1/4 plate: carbs (rice, sweet potato, whole grain pasta—fuel matters!)
- Add a thumb-sized portion of healthy fats
Simple. Balanced. No math involved.
Real Life Example :
Lunch idea:
- Grilled chicken (protein)
- Roasted sweet potatoes (carbs)
- Mixed greens with olive oil (veg + fat)
- A handful of berries on the side (bonus!)
It’s not about restriction—it’s about nourishing your energy, mood, and muscle.
Why This Matters for Moms
When you’re juggling 47 things, skipping meals or living on snacks just won’t cut it. Understanding macros helps you:
- Feel fuller longer (goodbye, hanger)
- Recover better from workouts
- Have more energy for your family—and yourself
- Build muscle and support a healthy metabolism (even post-baby)
You don’t need a food scale or a spreadsheet. You just need awareness, balance, and a little grace. Macros aren’t about perfection, they’re about giving your body what it needs to show up strong.
Don’t know where to start? Sign up to receive a FREE copy of the Nfit By Nat Recipe Book Here
With Love,
Natalie – Nfit by Nat
Certified Nutrition, Fitness & Wellness Coach / Mom / Cheerleader for All Moms
