Welcome, Mama. I’m so glad you’re here.
Why I Started the Nfit by Nat Blog
This space was born out of a deep desire to support women beyond just workouts and meal plans…
I created Nfit by Nat with one mission in mind: to empower moms—just like you—to feel strong, confident, and supported through every stage of motherhood. Whether you’re expecting, newly postpartum, or navigating the beautiful chaos of mom life, you’re in the right place.
As a certified fitness and nutrition coach (and a mom myself!), I know firsthand how hard it can be to prioritize your health when you’re constantly caring for everyone else. I also know that when we take care of ourselves—body and mind—we show up stronger for our families.
What You Can Expect
- Prenatal & Postnatal Fitness Tips
- Simple, Nourishing Recipes
- Mindset Shifts for Mom Life & Wellness
- Real Talk on Body Image, Rest, and Recovery
- Encouragement to Give Yourself Grace
You Deserve to Feel Good in Your Body
I believe fitness should be something that fits into your life—not something you have to force or stress over.
So, whether you’re doing squats during nap time or just trying to remember the last time you had a hot meal, I see you. And I’m here to help.
Thank you for being here, mama. I can’t wait to grow with you.
Stay Strong,
Natalie – Nfit by Nat
Certified Nutrition & Fitness Coach / Mom / Cheerleader for All Moms
